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Weight training, also known as resistance or strength training, builds muscle and increases strength by using resistance like weights or body weight.
Pilates improves posture, coordination, lung capacity, concentration, and stress management, with adaptable floor exercises for strength and flexibility.
Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance, like weights, resistance bands, weight machines, or even your own body weight. Weight training is an excellent way to build muscle mass and make your muscles stronger. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Floor work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Floor Pilates helps build a strong, balanced body and increases flexibility. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
Fitness boxing has adapted boxing movements into exercise routines that bring many physical and mental health benefits and require you to think, change your posture, and change your position. You punch and squat as you perform boxing basics while getting a good workout. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
This 30 min core class is designed to strengthen the muscles of the abs and back with non stop core sculpting moves. This class is a great addition to anyone's fitness routine. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
Hiit stands for; High Intensity Interval Training and is combined with a mixture of ‘fitness Boxing’ techniques. This style incorporates exercises ranging from cardio, abdominal work and compound movements and of course all things BOXING! This class will challenge you and leave you feeling fit, sweaty and accomplished. Some parts of this class are single work and partnered up work. So bring a friend! Suitable for all fitness levels. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
Sweat class is a full-body intense workout using a mix of resistance training and cardio exercises, both are good for helping weight loss. Does sweat class burn fat? Sweat classes maximises energy expenditure which can help to aid weight loss by keeping you active throughout the entire workout. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance, like weights, resistance bands, weight machines, or even your own body weight. Weight training is an excellent way to build muscle mass and make your muscles stronger. (DISCLAIMER: All class attendees must DISCLOSE all or any pre-injuries before starting any class)
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