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Kamaldip Kahma
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Fitness Trainer

Kahma Gym Shepparton

The Butter Factory, 440 Wyndham Street, Shepparton, VIC, Australia 3630 VIC

  • No Contract
  • No Hidden Fess
  • No Setup Fees
  • No Joining Fees
  • $9.95/Week
  • Limited

Supplements

Kahma 24/7 Gym is equipped with Huge range of SUPPLEMENTS to cater individual’s fitness goals.

Products

Featured Products

Membership

Membership

Weekly Plan

$9.95/Week

  • Direct Debit – $19.90/Fortnight
  • No Contract
  • No Hidden Fees
  • No Setup Fees
  • No Joining Fees
  • No Card Fees

GET STARTED

3 MONTH PLAN

$130for 3 month

  • Paid In Full
  • No Contract
  • No Hidden Fees
  • No Setup Fees
  • No Joining Fees
  • No Card Fees

GET STARTED

6 MONTH PLAN

$225for 6 month

  • Paid In Full
  • No Contract
  • No Hidden Fees
  • No Setup Fees
  • No Joining Fees
  • No Card Fees

GET STARTED

12 MONTH PLAN

$350saving $100

  • Paid In Full
  • No Contract
  • No Hidden Fees
  • No Setup Fees
  • No Joining Fees
  • No Card Fees

GET STARTED

Life Time Achievements

  • Mr. World 2018
  • Mr. Australia x5
  • Mr. Victoria x5
  • Mr. International (2015)
  • Mr. Southern Hemisphere (2015)
  • Mr European (Italy) (2015)

International Body Building Judge (WFF)

  • Body Building & Fitness Coach
  • Personal Trainer
  • Personal Nutrition & Diet Adviser
  • Prepration coach

delivery in 3 Days

15 Days Return

delivery in 3 Days

100% Payment Secure

Group Classes (Free For All Members)

For bookings contact us kahmagymshepp@gmail.com or sms us +61 459 224 359 (Text)

MONDAY – 5:30 AM

Interval Pilates

Instructor: Savannah Brown

Wanting to end your workout week with something a bit more relaxed but also challenging? Then this is the class for you! Interval Pilates is a combination of Pilates, Yoga, and Core Interval Training. It concentrates on strengthening the body with an emphasis on core stability. When performed regularly this class will help to improve your general fitness, and overall well-being. We concentrate on posture, balance, and flexibility. This class is suitable for all fitness levels, and will last for 45 minutes.

MONDAY 05:30 PM

Boxing

Instructor: Savannah Brown

30 minutes of intense cardio and abdominal work with boxing techniques incorporated into the workout. Some single work and some partnered work. This class will challenge you, make you sweat, and leave you feeling fit and accomplished. Suitable for all fitness levels.

TUESDAY 05:30 AM

Boxing

Instructor: Savannah Brown

30 minutes of intense cardio and abdominal work with boxing techniques incorporated into the workout. Some single work and some partnered work. This class will challenge you, make you sweat, and leave you feeling fit and accomplished. Suitable for all fitness levels.

TUESDAY 5:30 PM

Strength Training

Instructor: Savannah Brown

Looking to get lose weight? Gain strength? And improve muscle tone? Then this is the class for you, whether you’re at an advanced fitness level, or you’re just starting out and need to learn the basics. This class is suited for those who want to develop muscle tone and all over strength. Learn the basics of hypertrophy (an increase of muscle size achieved through exercise), how to correctly lift weights, and improve your overall health. This is a 45 minute class suited for those of all fitness levels.

WEDNESDAY 5:30 AM

Strength Training

Instructor: Savannah Brown

Looking to get lose weight? Gain strength? And improve muscle tone? Then this is the class for you, whether you’re at an advanced fitness level, or you’re just starting out and need to learn the basics. This class is suited for those who want to develop muscle tone and all over strength. Learn the basics of hypertrophy (an increase of muscle size achieved through exercise), how to correctly lift weights, and improve your overall health. This is a 45 minute class suited for those of all fitness levels.

WEDNESDAY 05:30 PM

Legs & Conditioning

Instructor: Savannah Brown

A group fitness class designed to increase your cardiovascular strength and endurance. With the use of the gym’s state-of-the-art treadmills, and a combination of some lower body weight training you will gain confidence and improve your running skills. This is a 45 minute class suited for those of all fitness levels.

THURSDAY 5:30 AM

HIIT

Instructor: Savannah Brown

HIIT(High Intensity Interval Training) is a 30 minute cardio-based fitness class in which short periods of demanding physical activity are alternated with less intense recovery periods. This is a great class for those who want an intense, fun, and quick way to burn calories and lose weight. Suitable for intermediate to advanced fitness levels, however beginners are also welcome as there will always be an alternative, modified form of each exercise instructed.

THURSDAY 05:30 PM

Tabata 30

Instructor: Savannah Brown

Tabata is a form of high-intensity physical training in which short periods of demanding activity are alternated with short periods of rest. Typically these short bursts of very intense exercise last for 20 seconds followed by a 10 second rest period over timed intervals. This class is a great way keep your heart rate high throughout the duration, and subsequently burn those stubborn calories. In just 30 minutes you will enjoy a rewarding workout designed for intermediate to advanced fitness levels. (Some modifications available for beginners).

FRIDAY 5:30 AM

Mixed Fit

Instructor: Savannah Brown

With a wide range of exercises and different techniques, this class will always keep you on your toes. Our group fitness trainer, Savannah, uses modified versions of popular and new exercises to start you on your fitness journey—wherever that might be! You will find comfortability and confidence in the gym during this 45 min class. We recommend this class to beginners and to pregnant and post-natal women. Savannah is a qualified women’s fitness coach, so each exercise is safe to perform for new mums or mums-to-be.

FRIDAY 5:30 PM

Mixed Fit

Instructor: Savannah Brown

With a wide range of exercises and different techniques, this class will always keep you on your toes. Our group fitness trainer, Savannah, uses modified versions of popular and new exercises to start you on your fitness journey—wherever that might be! You will find comfortability and confidence in the gym during this 45 min class. We recommend this class to beginners and to pregnant and post-natal women. Savannah is a qualified women’s fitness coach, so each exercise is safe to perform for new mums or mums-to-be.

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